CLASS SCHEDULE

Check out our recently updated class schedule below - 4 classes offered each week

Shen Long Xingyi Quan: Form-Intention Boxing

Mondays 5:30-7:30pm in DeWitt Park (downtown Ithaca), if it's not raining hard

Tuesdays & Thursdays 5:30-7:30 at FLX Acupuncture Ithaca studio (details and map below)

Shen Long Xingyi Quan is a unique style of xingyi. While its five element and 12 animal forms are recognizable when compared to orthodox styles, the Shen Long system is distinguished by its heavy influence from Gao Bagua, emphasis on martial realism and the non-xingyi foundational aspects of its curriculum. No prior martial arts experience is required. 

More about Shen Long Xingyi.

Cost: $75/month for unlimited xingyi classes (talk to the instructor about possible per-class rate)

Community Qigong: Wang Ji Wu's 16 Longevity Exercises

Saturdays 9-9:45am (At FLX Acupuncture Ithaca studio)

The reputed Doctor of Chinese Medicine, Wang Ji Wu, created this series of exercises in the 1930s to serve as a front line therapy at his busy clinic in Beijing. Distilled from his system of Xingyi Quan, the Longevity Exercises artfully combine physical movement with intention to stretch and “clean” all the joints of the body while balancing the energetic system. The exercises are easy to learn and easy to practice, and can be done seated if standing is not possible.

 

No experience required, all levels welcome. Feel free to drop in - all summer long we will do the same set of exercises every week. 

Cost: Suggested donation $10-15 per class, or $40 per month.

Unlimited classes are also available with purchase of acupuncture package with Jessie - ask her for info!

Class Locations:

Tues, Thurs, Sat location:

407 Taughannock Blvd, Suite E

(Inside Nine Rivers Osteopathy)

Ithaca, NY 14850

We are located inside the office of Nine Rivers Osteopathy. It's across the street from Island Fitness, and located between The Dock and the newer condominiums.

Enter the outer door, then the studio is on the right side of the hallway.

Mon, Wed, Sun location:

DeWitt Park

Corner of N Cayuga St & W Buffalo St

Ithaca, NY 14850

Please bring your own water, and dress appropriately for training outside.

If it it raining hard or a thunderstorm is expected, class will be cancelled. Feel free to call ahead to check if you're not sure.

Telephone: (520) 445-5524

Email: myrickje@gmail.com

Class guidelines

Students must arrive at least 5 minutes before class start time.

Wear comfortable clothes for exercising. 

Wear indoor shoes or socks inside the studio - no street shoes inside.

Water and bathrooms are available, but bring your own water bottle.

Let the instructor know if you have any health concerns.

Prospective students may try their first Xingyi class for free.

Contact us if you have any questions!